Boost Your Confidence in 5 Minutes.

There are times when we lose ourselves, even though we already know what to do.

This sometimes happens when you want to do a presentation, facing a job interview or hard exams.

If you are a fan of the Grey's Anatomy series, maybe you remember a scene where Amelia Shepherd before going into the Operating Room to perform surgery on her mentor dr. Herman, you can see the snippet below.

https://youtu.be/cdNDa-cUrtM

Amelia Shepherd did the "Super Hero" pose to build her confidence before the major surgery.

The "Super Hero" pose is a "High Power" pose consisting of standing tall, legs apart, chin up, hands at waist with elbows bent.

This "High Power" pose was first introduced by Amy Cuddy in 2010, stating that by doing the "High Power" Pose for 5 minutes it can increase Testoterone and decrease Cortisol levels.

After knowing this simple method, many times I applied it together with taking a deep breath and then exhaling, it feels like I can conquer the World.

It's worth trying and doesn't cost a penny.

"Fight until you can't fight anymore". - Amelia Shepperd